Print Posted by FitnessNearMe on 04/10/2017

Gym Workouts vs. DVD Workouts

Gym Workouts vs. DVD Workouts

Gym Workouts vs. DVD Workouts

Over the years, the need to work on your body has been promoted widely with fitness programs. Workout DVDs are now being marketed left, right and center. DVD workout programs are proving to be a good alternative to those of us that do not have the time to squeeze in the gym for long hours.

Deciding on whether to pay for a gym membership or simply buy a home workout DVD is dependent on many factors. For starters, some people feel the need to work out at the gym because they require the guidance or simply need to leave their homes and distractions for a more effective workout session. On the other hand, there are those who prefer working out at home probably because they are more comfortable in the privacy of their homes or have limited free time. Whatever the case, you are still working out which is the most important thing. Let’s have a close up of the pros and cons of both gym and DVD workout programs

DVD Workouts

DVD workouts are obviously convenient and if reviews are to be trusted, a lot of people have benefited from them. Perhaps the most important thing is the fact that these DVD workout programs are developed by fitness professionals. This gives the user surety that the exercises are effective. It also helps that many of these DVDs are accompanied by a health plan which includes a diet and this goes to show that there is no shortcut to fitness. Another benefit that comes with DVD workouts is the convenience. You get to work out at your own pace and with your schedule because accommodating the gym into a busy lifestyle can be quite tricky. You can find comprehensive variety and you can accommodate different types of exercises and workouts into your regime. There are workout DVDs for taebo, yoga, aerobics, dance and much more. You can switch things up for greater results.

Gym Workouts

The gym is not under threat, even with DVD workouts and there are a good number of reasons why you might want to go to the gym as opposed to working out at home. The first and most important is that you have the guidance of a fitness expert. The fitness expert is able to create a program that is unique to your needs. The second advantage is that you have access to all the machinery you may need and you don’t have to invest in them. The motivation levels are higher at gyms as you have a group of people who are just like you and because you can see others getting results, you get more motivated to work on yourself. It’s very easy to give up on fitness when you are working out alone.

As you can see, both have their pros and cons. The good news is that they are both effective and regardless of whether you are getting your body in shape at the gym or at home, you are still getting that much needed physical activity.

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We all want to get in shape and this is possible with a workout regime. The good news is that both options are available and you can choose to workout at home or hit the gym.


Want to get in shape? You have two options and these are gym and workout DVDs. Both have their pros and cons which we have highlighted in this article.

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